Breathwork by Michelle Lafavi
Join me for a magical night of breathwork and community at Mantle Thermal Haus.
I’ll guide you through ~45 minutes of grounding breathwork, visualization, and reflection designed to help you get out of your head and back into your body.
This will be a gentle activation flow focused on nervous system regulation, creating safety in the body, and opening the heart. Rather than a big emotional purge, this evening is about moving energy softly and leaving feeling lighter, grounded, and more connected.
Mantle Thermal Haus is a beautiful indoor-outdoor contrast therapy space that offers a calming environment for us to gather.
After our breathwork journey, you’re welcome to stay and enjoy the space together, offering saunas and cold plunges.
Flow of the evening
Arrive + settle into the space
Guided breathwork journey
Journal & Reflection moment
Sauna + cold plunge
What to Bring
(required)
• Yoga mat
• Blanket
• Eye mask
• Journal + pen
• Change of clothes if you plan to use the sauna/cold plunge (towels provided)
Good Grief x Plant People
Plant People x Good Grief Run Club: Run & Recover
Join us for a community 5K with Plant People and Good Grief Run Club — designed to support your body and your nervous system.
We’ll kick things off at Mantle Thermal Haus with paced groups (9, 10, 11 min/mile + a walk group), then transition into a full post-run recovery experience.
What to expect:
– Guided 5K run with pace groups for all levels
– Post-run recovery at Mantle, including sauna + cold plunge access
– Functional product sampling from Plant People (calm, hydration, and sleep support)
– Snacks + sips from some of our favorite brands
– Food truck on-site for your post-run refuel
– Good people, good energy, and content-worthy moments
Whether you’re training, getting back into a routine, or just here for the vibes — this is your space to move, reset, and feel good.
✨ Come run, stay to recover
Mantle x SxSW Recovery Day
Join Us on March 22nd at Mantle Thermal Haus for a FREE Day of Wellness and Community!*LINK IN PROFILE
Get ready to rejuvenate post-SxSW with a full day dedicated to wellness, connection, and sauna and cold plunge all day. From morning runs to sound baths, we have a rejuvenating lineup ready for you! Did we mention FREE sauna/cold plunges all day?
Event Highlights:
- 8:30 AM: Join the Morning Run with East Austin Run Club (@eastaustinrunclub)
- 10:00 AM: Move your body in our Cathartic Dance Experience by Embodyed (@iamembodyed)
- 11:00 AM: Strengthen and stretch in Pilates with JETSET Pilates (@jetsetdowntownaustin)
- 12:00 PM: Refresh with a delicious Mocktail Bar by Bawi (@drinkbawi)
- 1:00 PM: Indulge in Buccal Fat Massages by Cosse Wellness
1:00 PM: Revive yourself with an IV by Fluid Revival Mobile IV Therapy (@fluidrevivaliv)
- 2:00 PM: Treat yourself to Smoothie Bowls by Mamaka (@mamakabowls)
- 3:00 PM: Find your center with Yoga by Sama Yoga (@sama.yoga.house)
- 6:00 PM: Wind down with a soothing Sound Bath by Soma Wellness (@soma.integrative.wellness )
All Day Products:
- Rejuvenate your hair with FreeWell Hair Oil (@livefreewell)
- Stay hydrated with Plant People Electrolytes (@plantpeople)
Plus, don’t miss out on our swag bags packed with goodies!
Let’s come together to celebrate wellness and community. Tag your friends and share the love!
#WellnessDay #CommunityEngagement #PaseoHighRise #SelfCare #AustinEvents
Matcha Haus
BAR PEACHED PRESENTS MATCHAHAUS IN COLLABORATION WITH MATCHA BOYS & MANTLE
Enjoy Premium Matcha Drinks, Cold Plunges, a DJ Set, a Special Menu and More at Wellness-Focused Morning Social
With tunes spinning from DJ Stefon Osae, MatchaHaus aims to bring the community together in the name of self care, while still providing a fun social scene. The event will be a mix-and-mingle style morning party featuring partners such as Matcha Boys and Mantle Thermal Haus, both of which are slated to open new locations in the coming weeks. Other sponsors include Athletic Outcomes, Other Health Ventures, and Human Improvement Protein. Entry is free!