HER HAUS is coming to Austin.

Come for happy hour in the garden at Mantle Thermal — sauna, refresh and get dressed for the night ahead. Styling sessions with the founder of HER Complimentary sauna, cold plunge & red light, Raw bar by Blue Bonnet Oysters, Offline Skinny Dip prosecco and spritzes, Gut Personal magnesium mocktails, Palo Santo & Plant People gummies, Lymphatic facial massages….Find high vibes in style.

Join AIRE and Mantle Thermal Haus for a morning designed to reset your body and mind.

​We'll begin with an energizing mat Pilates class to build heat, strengthen the body, and reconnect with movement.

​After class, experience Mantle's signature thermal circuit with guided cold plunges, sauna sessions, and time to unwind alongside the AIRE community.

​Expect movement, recovery, meaningful connection, and a morning dedicated to feeling your best!

​What to Expect
✨ Mat Pilates class (please bring your own mat)
✨ Guided cold plunge experience
✨ Sauna access & recovery time
✨ Signature AIRE Wellness goodies
✨ Community connection
✨ Come move, sweat, plunge, and reset with us.

​Tickets are limited. Reserve your spot today. 🤍

Closed for private event this morning from 9-11am.

NISA and Not Your Average Coffee present:

​A morning for returning to the version of you that feels most alive.

​Back to Her is inspired by girlhood - sleepover energy, dancing for no reason, inside jokes with women you just met, being playful, being present, feeling free in your body. 🪩

​We’ll begin with a special EMBODYED experience led by Nikki Norenberg - a powerful fusion of dance-inspired movement, meditation, music, and unapologetic expression designed to help you shake off what’s heavy, reconnect to your spark, and come home to yourself. Think less performance, more play.

​From there, we move into guided sauna + cold plunge for recovery, nervous system reset, and post-dance glow. 🧊🔥

​We will also have a curated lineup of women-owned brands & vendors (like a facial massage booth!!) joining us to sample exciting wellness products! ☕️

​This is a space to laugh, move, sweat, play, soften, and remember parts of yourself that maybe got buried under being productive, polished, or “grown up.” 🤸

​What to expect
✧ EMBODYED somatic movement journey with Nikki
✧ Guided sauna + cold plunge
✧ Women-owned wellness vendors
✧ Music, laughter + playful connection

​Come as you are (but bring bikini & a towel for sauna 🧖‍♀️)
Come connect with cool women.
Come celebrate girlhood.
Come back to HER. ❤️

Are you a mom or have a mama friend?

Join us for Mom's Night Out: the post-Mother's Day recovery & connection you need!

Leave the kids at home and join us at Mantle Thermal Haus on Friday, May 15 from 6-8pm. The event will include:

• Pelvic Floor Workout

• Breathwork Class

• Women's Hormone Health Discussion

• Sauna & Cold Plunge

• & More!

Note: This event is focused around women's health but you DO NOT have to be a mom to attend. All women welcome!

Join us for an evening at Mantle Thermal Sauna 🤍

We’re bringing the full Shine experience outside the studio

Starting with a 55-minute mat Pilates class, then easing into sauna, cold plunge, and a curated post-class hang with some of our favorite wellness vendors.

Featuring: • Bawi serving mocktails • Freewell with heat + sauna protection essentials • Dr. B offering ear seeding (24k gold + Swarovski crystals, customizable to your pressure points)

Stay after class, grab a drink, try something new, and hang with us as the sun sets.

Bring your mom, your best friend, or come solo—this is one of those nights you’ll want to be part of.

What to bring: • Yoga mat • Swimsuit (for sauna + cold plunge) • Towel

See y’all next weekend (Saturday, May 9) for a morning of intentional connection and mind body soul nourishment! 🦋

9:30AM: FREE EMBODYED
10:30AM: FREE TAROT by @snowyrodeo
Sauna/cold plunge therapy by @mantlethermal

RSVP at the link HERE

#atxwellness #austintexas #atx

Celebrate Small Business Week with us at Athletic Outcomes!

We’re hosting our third Pop-Up Market featuring a variety of amazing local vendors, right in our parking lot. Come support small businesses, shop unique finds, and enjoy the community vibe!

- Starting with 5k run lead by AO members, starting and ending at Athletic Outcomes @8:30am - 9:30am

- Cold Plunges provided by - Mantle Thermal Haus!

• - Featuring local businesses such as: Restart CBD, Pink Table, LMNT, BAWI, GoodPop, and MORE!

Celebrating history, supporting local businesses, connecting neighbors and guiding thoughtful growth along Manor Road.

Join me for a magical night of breathwork and community at Mantle Thermal Haus.

​I’ll guide you through ~45 minutes of grounding breathwork, visualization, and reflection designed to help you get out of your head and back into your body.

​This will be a gentle activation flow focused on nervous system regulation, creating safety in the body, and opening the heart. Rather than a big emotional purge, this evening is about moving energy softly and leaving feeling lighter, grounded, and more connected.

​Mantle Thermal Haus is a beautiful indoor-outdoor contrast therapy space that offers a calming environment for us to gather.

​After our breathwork journey, you’re welcome to stay and enjoy the space together, offering saunas and cold plunges.

​Flow of the evening

1. ​Arrive + settle into the space

2. ​Guided breathwork journey

3. ​Journal & Reflection moment

4. ​Sauna + cold plunge

​What to Bring
(required)
• Yoga mat
• Blanket
• Eye mask
• Journal + pen
• Change of clothes if you plan to use the sauna/cold plunge (towels provided)

Plant People x Good Grief Run Club: Run & Recover

Join us for a community 5K with Plant People and Good Grief Run Club — designed to support your body and your nervous system.

We’ll kick things off at Mantle Thermal Haus with paced groups (9, 10, 11 min/mile + a walk group), then transition into a full post-run recovery experience.

What to expect:

– Guided 5K run with pace groups for all levels

– Post-run recovery at Mantle, including sauna + cold plunge access

– Functional product sampling from Plant People (calm, hydration, and sleep support)

– Snacks + sips from some of our favorite brands

– Food truck on-site for your post-run refuel

– Good people, good energy, and content-worthy moments

Whether you’re training, getting back into a routine, or just here for the vibes — this is your space to move, reset, and feel good.

✨ Come run, stay to recover

Join Us on March 22nd at Mantle Thermal Haus for a FREE Day of Wellness and Community!*LINK IN PROFILE

Get ready to rejuvenate post-SxSW with a full day dedicated to wellness, connection, and sauna and cold plunge all day. From morning runs to sound baths, we have a rejuvenating lineup ready for you! Did we mention FREE sauna/cold plunges all day?

Event Highlights:

- 8:30 AM: Join the Morning Run with East Austin Run Club (@eastaustinrunclub)

- 10:00 AM: Move your body in our Cathartic Dance Experience by Embodyed (@iamembodyed)

- 11:00 AM: Strengthen and stretch in Pilates with JETSET Pilates (@jetsetdowntownaustin)

- 12:00 PM: Refresh with a delicious Mocktail Bar by Bawi (@drinkbawi)

- 1:00 PM: Indulge in Buccal Fat Massages by Cosse Wellness

1:00 PM: Revive yourself with an IV by Fluid Revival Mobile IV Therapy (@fluidrevivaliv)

- 2:00 PM: Treat yourself to Smoothie Bowls by Mamaka (@mamakabowls)

- 3:00 PM: Find your center with Yoga by Sama Yoga (@sama.yoga.house)

- 6:00 PM: Wind down with a soothing Sound Bath by Soma Wellness (@soma.integrative.wellness )

All Day Products:

- Rejuvenate your hair with FreeWell Hair Oil (@livefreewell)

- Stay hydrated with Plant People Electrolytes (@plantpeople)

Plus, don’t miss out on our swag bags packed with goodies!

Let’s come together to celebrate wellness and community. Tag your friends and share the love!

#WellnessDay #CommunityEngagement #PaseoHighRise #SelfCare #AustinEvents

BAR PEACHED PRESENTS MATCHAHAUS IN COLLABORATION WITH MATCHA BOYS & MANTLE

Enjoy Premium Matcha Drinks, Cold Plunges, a DJ Set, a Special Menu and More at Wellness-Focused Morning Social

With tunes spinning from DJ Stefon Osae, MatchaHaus aims to bring the community together in the name of self care, while still providing a fun social scene. The event will be a mix-and-mingle style morning party featuring partners such as Matcha Boys and Mantle Thermal Haus, both of which are slated to open new locations in the coming weeks. Other sponsors include Athletic Outcomes, Other Health Ventures, and Human Improvement Protein. Entry is free!